New? Hang in there,Day 17....
Debbiedebbiey
Posts: 824 Member
Well, thought I'd throw my 2cents in...day 17 & I'm only up 3lb TOM has come & gone, I'm eating healthier than I ever have, i'm stablilized & not sweatin it. Today is a cheat day & I'm enjoying it ! Heck, if I'd never heard of EMTWL I'da prob gained 3 lbs at this point anyways in the summer, working out, stressed & starving on some crazy*#% diet ! So if your just starting out, track sodium, it'll help with that stuffed/bloated feeling, hang in there with a good sense of humor & picture how great you'll look in holiday pictures this year !!!! Put the scale away & picture a better you 6 months out !!!
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Put the scale away & picture a better you 6 months out !!!
Awesome advice!0
