Creamy Avocado Sauce: Low Cal and Low Carb
cateyjo
Posts: 108
I think I found a new favorite sandwich spread. I tweaked it a little and this is what I came up with.
1 avocado
1/2 C Helmans Low Fat Mayonnaise
1t chili garlic Cholula
1/2 t prepared horseradish
I put it all in the blender and added a couple teaspoons of water to thin it out a little.
Had it on a burger tonight and it was really good.
approx. per tablespoon:
55 cal
5 fat
145 sodium
4 carb
1 avocado
1/2 C Helmans Low Fat Mayonnaise
1t chili garlic Cholula
1/2 t prepared horseradish
I put it all in the blender and added a couple teaspoons of water to thin it out a little.
Had it on a burger tonight and it was really good.
approx. per tablespoon:
55 cal
5 fat
145 sodium
4 carb
0
This discussion has been closed.