Water Challenge 6/18-6/24
Options
lissaann22479
Posts: 163
Lets do the water challenge again this week. Here is a list of each group just take a minute and pick the one you want to do.
Groups:
Alpha (8 cups) 448oz.
Bravo (10 cups) 560oz.
Charlie (12cups) 672oz.
Delta (14 cups) 784oz.
Echo (16 cups) 896oz.
Remember that 8ounces = 1 cup
16ounces= 2 cups
32ounces= 4 cups=1quart
128ounces=16 cups=4 quarts=1 gallon
It is good if you can make the time to post your water totals daily. At the end of the week we will see how well we all did, and keep in mind that there is no pressure just do your best to complete your goal in this challenge. Good luck everyone!
Groups:
Alpha (8 cups) 448oz.
Bravo (10 cups) 560oz.
Charlie (12cups) 672oz.
Delta (14 cups) 784oz.
Echo (16 cups) 896oz.
Remember that 8ounces = 1 cup
16ounces= 2 cups
32ounces= 4 cups=1quart
128ounces=16 cups=4 quarts=1 gallon
It is good if you can make the time to post your water totals daily. At the end of the week we will see how well we all did, and keep in mind that there is no pressure just do your best to complete your goal in this challenge. Good luck everyone!
0
Replies
-
I will be doing the charlie group ( 12 cups a day)0
-
Bravo Group.0
-
I am doing the ALPHA group.. I am on vacation so I am not going to try the Bravo group..Let's get this Challenge going..
June 18th : 48 oz. today0 -
Monday- 12 cups
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-0 -
Monday- 65.5 ounces
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday0 -
I am doing the ALPHA group.. I am on vacation so I am not going to try the Bravo group..Let's get this Challenge going..
June 18th : 48 oz. today
June 19th:
June 20th:
June 21st:
June 22nd:
June 23rd:
June 24th:
End of the week,0 -
Monday- 12 cups
Tuesday-12 cups
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-0 -
Monday- 65.5 ounces
Tuesday- 65.5 ounces
Wednesday-
Thursday-
Friday-
Saturday-
Sunday0 -
Monday- 12 cups
Tuesday-12 cups
Wednesday-12 Cups
Thursday-
Friday-
Saturday-
Sunday-0 -
[Monday- 65.5 ounces
Tuesday- 65.5 ounces
Wednesday- 70.0 ounces
Thursday-
Friday-
Saturday-
Sunday0 -
Alpha group
June 18: 14 cups
June 19: 6 cups
June 20: 15 cups
more to come this week0 -
I am doing the ALPHA group.. I am on vacation so I am not going to try the Bravo group..Let's get this Challenge going..
June 18th : 48 oz. today
June 19th: 64oz
June 20th: 64oz
June 21st: 64oz
June 22nd:
June 23rd:
June 24th:
End of the week,0 -
I'm in the Alpha Group this week :laugh:
[onday- 65.5 ounces
Tuesday- 65.5 ounces
Wednesday- 70.0 ounces
Thursday- 70.0 ounces
Friday-
Saturday-
Sunday0 -
Alpha group
June 18: 14 cups
June 19: 6 cups
June 20: 15 cups
more to come this week
June 21: 19 cups0 -
I am doing the ALPHA group.. I am on vacation so I am not going to try the Bravo group..Let's get this Challenge going..
June 18th : 48 oz. today
June 19th: 64oz
June 20th: 64oz
June 21st: 64oz
June 22nd:54oz
June 23rd:64oz
June 24th:
End of the week,0 -
I am doing the ALPHA group.. I am on vacation so I am not going to try the Bravo group..Let's get this Challenge going..
June 18th : 48 oz. today
June 19th: 64oz
June 20th: 64oz
June 21st: 64oz
June 22nd:54oz
June 23rd:64oz
June 24th:72oz
End of the week,426oz0 -
No water challenge lately. Sorry that I have not logged in regularily, but this idea I believe has helped me with my wieght loss. I worked my way up to the ECHO group (16 glasses per day most days). some days I may even hit 17 or 18 glasses. Thanks to the person who started this!!! Todd0
