I want to start drinking water again to lose the extra wt. My goal is 8-10 glasses per day. Starting tomorrow!
Lets do the water challenge again this week. Here is a list of each group just take a minute and pick the one you want to do. Groups: Alpha (8 cups) 448oz. Bravo (10 cups) 560oz. Charlie (12cups) 672oz. Delta (14 cups) 784oz. Echo (16 cups) 896oz. Remember that 8ounces = 1 cup 16ounces= 2 cups 32ounces= 4 cups=1quart…
Let's do the water challenge again for this week.. If you remember the groups choose who you want to do..I choose ALPHA 64oz 8 ounces = 1 cup 16 ounces = 2 cups 32 ounces = 4 cups = 1 quart 128 ounces = 16 cups = 4 quarts = 1 gallon; Groups Alpha 8oz Bravo 10oz Charlie 12oz Delta 14oz Echo16oz of water per day for the next…
Is there going to be a water challenge for this week? 6/18-6/24
Choose a group and lets challenge each other to reach our goals. Group and ounces per week Alpha 448 oz Bravo 560 oz Charlie 672 oz Delta 784 oz Echo 896 oz
Wow! We completed our first Water Challenge. Let's do it again. I've updated the results from last week. I've got my glass full and am planning on topping my last weeks total. If you're not on the list, please let me know that you want to join. Remember to keep a running total for the week and specify which group. I'll…
Fill your glasses! Track the number of ounces consumed each day. The CHALLENGE is ON! Monday, May 14 went pretty good. If you didn't get your water in don't worry, Tuesday is another day. Raise your water glasses to a toast to a new day! Drink up! :love:
Let's encourage each other to in this water consumption challenge. Join me for the upcoming week.
Here are the groups for the week challenge. Beside the group name are the number of ounces goal for the week. We start tracking on Monday, May 14th. For each day, track the number of ounces you consumed. Report your WEEKLY TOTAL CONSUMED in ounces and I'll update the spreadsheet. I'll check the website and add any other…
