Jillian Michaels Body Revolution

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Starting today... advice?

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  • amymimi12
    amymimi12 Posts: 51 Member
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    I just weighed in and lost 3.7 pounds this week!!!!!

    Congrats! That's fantastic! I actually gained a pound last week so getting a bit frustrated. I think I need to be more careful with food. Gonna measure to see if that helps :noway:
  • amymimi12
    amymimi12 Posts: 51 Member
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    Workout 3 today... dripping in sweat. I like the change, but it's gonna take me awhile to get my cardio in shape!
  • missmorningmist
    missmorningmist Posts: 4
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    Keep in mind it gets more intense every two weeks and the level gets stepped up further when you change phases.

    Listen to your body. You will be very sore the first two weeks for sure if you are doing it right because you are working muscles you have not used in ages.

    If something feels like its being pulled too hard or about to tear ease up! Most of all keep trying. You can do it!

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