Protein shake recipes?

MrsKosal

I buy a No Bake Cookie protien shake from a gym that isn't my own every lift day. It's amazing! But, it's also $4.50 every time! And, I have powder at home. I tried to make it myself today after my workout and that was a huge FAIL!!!! Didn't even taste close to it.

Anyone have good recipes that you make for your shakes at home? Other than the basic milk and powder?

The one I eat that I love has pb, oatmeal, milk, water, ice, and chocolate protein powder.

rmk20togo

I buy a No Bake Cookie protien shake from a gym that isn't my own every lift day. It's amazing! But, it's also $4.50 every time! And, I have powder at home. I tried to make it myself today after my workout and that was a huge FAIL!!!! Didn't even taste close to it.

Anyone have good recipes that you make for your shakes at home? Other than the basic milk and powder?

The one I eat that I love has pb, oatmeal, milk, water, ice, and chocolate protein powder.

1c Organic Vanilla Almond Milk
1/2 c frozen blueberries
1 banana
1 scoop protein powder
handful of ice
YUM!:drinker:

MrsKosal

I buy a No Bake Cookie protien shake from a gym that isn't my own every lift day. It's amazing! But, it's also $4.50 every time! And, I have powder at home. I tried to make it myself today after my workout and that was a huge FAIL!!!! Didn't even taste close to it.

Anyone have good recipes that you make for your shakes at home? Other than the basic milk and powder?

The one I eat that I love has pb, oatmeal, milk, water, ice, and chocolate protein powder.

1c Organic Vanilla Almond Milk
1/2 c frozen blueberries
1 banana
1 scoop protein powder
handful of ice
YUM!:drinker:

Mmmmmm that sounds yummy! Do you use chocolate or vanilla powder? I always have blueberries and bananas too.

_stephanie0

1 scoop vanilla protein
1 jar of baby food carrot flavor
1/2 cup canned pumpkin
stevia, vanilla extract, allspice, pumpkin pie spice, cinnamon to taste
tastes like pumpkin pie/carrot cake

1 scoop chocolate protein
pb2
1/2 banana
3 strawberries
chia seeds (optional)
1 cup almond milk

1 scoop vanilla protein powder
1/2 cup applesauce
1 cup milk/almond milk
cinnamon, stevia, allspice
1/2 cup oats
...apple pie


1 scoop vanilla protein
3/4 cup cottage cheese
strawberries
1 cup almond milk
stevia to taste
- strawberry cheesecake (you dont need the protein powder if you dont want, still high in protein w/ cottage cheese)

mMmMmMm i've made so many shake concoctions...the best ones are the ones you literally throw together haha

avalynsmom

This is the smoothie recipe I make every day that I love! This recipe makes 2 servings, each with 35g protein or more, and about 370cals or more, depending on your protein powder

1/2c plain Greek Yogurt
1/2c nonfat milk
2T Natural creamy peanut butter
3/4c oatmeal (previously cooked)
2 scoops Chocolate Protein powder
handful of ice

That's my fav, I never make anything else, it's filling, it's perfect for a snack or a meal if you can't be at home!

edit: I meant plain greek yogurt

TripleJ3

You could try this to see if its similar to what you buy. This is one of Chocolatecoveredkatie.com's many fab recipes. I add protein powder to all her milkshakes. I use plain but I am sure vanilla or even chocolate powder would work.

Sugar Cookie Milkshake

(serves 1)

2/3 cup milk of choice (try canned coconut milk for an ice-cream-like shake)
1 frozen, over-ripe banana or 1/2 cup of your favorite ice cream (see nutrition link below, for my many substitution options!)
scant 1/4 tsp baking soda
1/4 tsp cream of tartar
1/2 tsp pure vanilla extract
optional: 1-2 tbsp raw cashew butter (I like to add this)
optional: add cinnamon for a snickerdoodle shake!

Blend everything together until very smooth. Don’t add ice; it will dilute the flavor.

http://chocolatecoveredkatie.com/2012/05/23/sugar-cookie-milkshake/

cinblog1965

I drink vanilla T7 protein shake. I mix it with 1 cup of milk and 1/2 packet of Crystal Light orange. Tastes like a creamsicle.

I know the crystal light is horrible for you and filled with chemicals but I just can not choke protein drinks down any other way. I also can't stand the taste of protein bars. I'll find one I like for a few bars, then it will start to taste like chemicals to me.

The Thrive T7 protein powder is available here, if you're interested: http://thriveweightloss.com/products/303-thrive-t7-protein-powder

It's really good for protein powder.

_stephanie0

I drink vanilla T7 protein shake. I mix it with 1 cup of milk and 1/2 packet of Crystal Light orange. Tastes like a creamsicle.

I know the crystal light is horrible for you and filled with chemicals but I just can not choke protein drinks down any other way. I also can't stand the taste of protein bars. I'll find one I like for a few bars, then it will start to taste like chemicals to me.

The Thrive T7 protein powder is available here, if you're interested: http://thriveweightloss.com/products/303-thrive-t7-protein-powder

It's really good for protein powder.

omg YUM i never thought of putting crystal light in protein shakes... i always put 1/2 packet of crystal light mixed in my greek yogurt though....now THATS yummy!!

Raynn1

I need to get some more powders.. right now I have a chocolate peanut butter flavor.. so I use milk and a frozen banana for that.
When I use vanilla powder, its milk, with frozen mango, peach or other berries.

I need more ideas too:)

MrsKosal

These sound amazing! Thanks for posting them!

chubby_checkers

This thread has a bunch. I haven't tried any of them but the sound awesome. http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

MrsKosal

This thread has a bunch. I haven't tried any of them but the sound awesome. http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

Thank you!@!!

Ahanaz

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ralena

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Lattegurl

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