Couch to 5K Running Program (C25K)

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What's a good time for 40-45 years old?

jadesign19
jadesign19 Posts: 512 Member
in Social Groups
Just curious. In a 5K race what is a good time for a 40 -45 year old woman?

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  • Drastiic
    Drastiic Posts: 322 Member
    If you're interested in times, I would suggest just browsing some of the results since they're grouped by gender and age. I'm not sure where you live, but a lot of the races in my area use this site: http://www.racesonline.com/ Just click on any of the races, look for prior year results. Or if there's a particular race in your area, find its website and view last year's results.

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