Eat More 2 Weigh Less

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Activity Level

kerriavr
kerriavr Posts: 20 Member
edited December 2024 in Social Groups
I have been doing a lot of reading on the idea of eating more and have decided to take the plunge. However, I'm not really sure about the activity level. I tend to only do about 2 hours of actual cardio a week and am slowly getting into weight training. According to my FitBit, I only average around 8700 steps so should I put lightly active?

Replies

  • CoderGal
    CoderGal Posts: 6,800 Member
    Or you could use your sedentary TDEE and log exercises accordingly. Thats what I did
  • mommamuscles
    mommamuscles Posts: 584 Member
    I would choose lightly active on the scoobysworkshop calculator for now.
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