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Running before bikram?
deesaf
Posts: 46
I often do cardio before Hatha yoga because I find it helps me stretch and unwind after a good workout. I was wondering what thoughts were about running for up to an hour before a bikram class. Anyone do this?
Obviously you would have to make sure you stayed hydrated. Many ppl at my bikram centre do double classes so is it much different to this?
Thanks!
Obviously you would have to make sure you stayed hydrated. Many ppl at my bikram centre do double classes so is it much different to this?
Thanks!
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Replies
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I was told to workout before Bikram but I like to work out after. I dont think it matters really.0
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Thanks for posting because I was thinking of running before Bikram Yoga too but not so much an hour before but in the same day as I do it.0
This discussion has been closed.