Couch to 5K Running Program (C25K)

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Saw C25K and just had to try it out.

noirenigma
noirenigma Posts: 3
in Social Groups
So I've been attempting to get back into shape for quite some time and always quit on myself for every reason under the sun. But I saw this program and its very simple guide to beginning and figured what the hell. I'm just coming in from my first attempt ever at jogging, I went for about 2 miles with 30 seconds worth of jogging and 90 seconds of walking. I just wanted to start with something that was a bit comfortable and it worked. I'm covered in sweat and feeling amazing. Hoping to keep at it so I guess that means I'll see you guys later.

Replies

  • ichorica
    ichorica Posts: 475 Member
    Great job starting the program! Keep up the great work and it will pay off!
  • kmoore02
    kmoore02 Posts: 167 Member
    Its a great program! I'm on week 9 day 2 and didn't think I would ever get here. I love it because it takes the guess work out of what your doing and you can measure your progress every week and the program progresses!

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