How many miles should I go on a pair of shoes??

Jaccyber

Here is a newbie question:
So how many miles should I go on a pair of running shoes??
Do you go by so many miles or do you buy shoes every two or three months?

So far I have walk/jogged about 20 miles. I am on Week 2 day 1. I did 5 days of week 1.

Thank you in advance.

FloridaAimee

I've read 500 miles on a good pair of shoes.

My AVIA shoes don't have 500 but I need to replace them.

vinneeminnee123

I never actually clocked the miles on my shoes however do not let them get broken down! Literally 3 days ago I had to take a break because the backs of mine broke down enough (from me slipping in and out of them) to give me blisters on my heals! Bad bad news. Couldn't wear shoes without pain for a few days which cut back on my training time

FloridaAimee

Mine are worn on at the front end

iluvprettyshoes

I can usually tell because my legs will start hurting like I'm about to get shin splints.

Randyamc

I've read 500 miles also. Just picked up my Asics at the start of my C25k program soo I'll let you know. lol

Im_NotPerfect

A coworker who is an avid runner said he replaces his once a year. So 500 miles sounds about right.