Optifast Diet Support Group

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Recipe Ideas

ValkyrieFD
ValkyrieFD Posts: 83
edited December 2024 in Social Groups
Post here for ideas to spruce up the Optifast shakes (without calories or too much extra sodium) <3

Replies

  • ValkyrieFD
    ValkyrieFD Posts: 83
    FUDGESICLES

    Ingredients
    1 - 1.48 oz packet OPTIFAST Chocolate Powder
    6 fl oz water or diet chocolate fudge soda

    Preparation
    1. Combine Chocolate Powder and water or soda; stir until dissolved.
    2. Pour into Popsicle mold or an ice cube tray; freeze until solid.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    ORANGE CREAMSICLE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    12 fl oz cold diet orange soda

    Preparation
    Mix all ingredients in a blender until dissolved.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    ICED COFFEE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    ¾ cup cold coffee

    Preparation
    1. Pour cold coffee into shaker or blender; add OPTIFAST powder.
    2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    CREAMY OLD FASHIONED ROOT BEER

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    12 fl oz cold diet root beer

    Preparation
    1. Pour diet root beer into blender.
    2. Add OPTIFAST powder and blend at lowest speed for 5 seconds until dissolved. Serve over ice.

    Makes 1 – 12 fl oz serving

    Recipe Variation
    Old Fashioned Root Beer Slush: Prepare recipe as directed. Once blended, cover and freeze for 1½ - 2 hours or until almost frozen. Re-blend until slushy.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    HOT CHOCOLATE SURPRISE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Chocolate Powder
    ¼ tsp sugar free coconut syrup/extract (no calorie only)
    8 fl oz hot water
    1 packet no calorie sweetener/drops

    Preparation
    Combine all ingredients in a large glass or mug; stir until dissolved. Serve warm.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    LEMON LIME SPRITZER

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    8 fl oz cold diet lemon-lime soda
    6 ice cubes

    Preparation
    Combine all ingredients in a blender and mix on lowest speed for 5 seconds until dissolved.
This discussion has been closed.

Categories