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ValkyrieFD
ValkyrieFD Posts: 83
in Social Groups
Post here for ideas to spruce up the Optifast shakes (without calories or too much extra sodium) <3

Replies

  • ValkyrieFD
    ValkyrieFD Posts: 83
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    FUDGESICLES

    Ingredients
    1 - 1.48 oz packet OPTIFAST Chocolate Powder
    6 fl oz water or diet chocolate fudge soda

    Preparation
    1. Combine Chocolate Powder and water or soda; stir until dissolved.
    2. Pour into Popsicle mold or an ice cube tray; freeze until solid.
  • ValkyrieFD
    ValkyrieFD Posts: 83
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    ORANGE CREAMSICLE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    12 fl oz cold diet orange soda

    Preparation
    Mix all ingredients in a blender until dissolved.
  • ValkyrieFD
    ValkyrieFD Posts: 83
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    ICED COFFEE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    ¾ cup cold coffee

    Preparation
    1. Pour cold coffee into shaker or blender; add OPTIFAST powder.
    2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.
  • ValkyrieFD
    ValkyrieFD Posts: 83
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    CREAMY OLD FASHIONED ROOT BEER

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    12 fl oz cold diet root beer

    Preparation
    1. Pour diet root beer into blender.
    2. Add OPTIFAST powder and blend at lowest speed for 5 seconds until dissolved. Serve over ice.

    Makes 1 – 12 fl oz serving

    Recipe Variation
    Old Fashioned Root Beer Slush: Prepare recipe as directed. Once blended, cover and freeze for 1½ - 2 hours or until almost frozen. Re-blend until slushy.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    Options
    HOT CHOCOLATE SURPRISE

    Ingredients
    1 – 1.48 oz packet OPTIFAST Chocolate Powder
    ¼ tsp sugar free coconut syrup/extract (no calorie only)
    8 fl oz hot water
    1 packet no calorie sweetener/drops

    Preparation
    Combine all ingredients in a large glass or mug; stir until dissolved. Serve warm.
  • ValkyrieFD
    ValkyrieFD Posts: 83
    Options
    LEMON LIME SPRITZER

    Ingredients
    1 – 1.48 oz packet OPTIFAST Vanilla Powder
    8 fl oz cold diet lemon-lime soda
    6 ice cubes

    Preparation
    Combine all ingredients in a blender and mix on lowest speed for 5 seconds until dissolved.

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