The Accountability Challenge!

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Nicola1944
Nicola1944 Posts: 348 Member
in Social Groups
I pledge I will :

Drink at least 1litre of water at my desk every working day.

Go to a Gym class once a week, and do my Wii fit twice a week.

Stick to my MFP goals every week day and maintenance on weekends.
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Replies

  • babylove1951
    babylove1951 Posts: 22
    Options
    I pledge to:
    1. Drink water instead of juice
    2. Exercise 4 times a week (combination of gym and park)
    3. Hit my sugar goals on MFP

    Good luck to me! Lol. Good luck to everyone.
  • Fab4life1
    Fab4life1 Posts: 31 Member
    Options
    Hello All!

    I pledge to:

    1. Eat some type of fruit @ least once per day (very hard for me).

    2. Workout (@ gym or home) minimum of 3xs per week.

    3. Not to exceed my MFP calorie goals (especially sugar intake).
  • cranjs
    cranjs Posts: 11
    Options
    I pledge to:

    Workout at least 45mins 3 times a week

    Drink at least 5 glasses of water

    Eat at least 5 fruit or veg per day

    x
  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
    Options
    Hello All!

    I pledge to:

    1. Eat some type of fruit @ least once per day (very hard for me).

    2. Workout (@ gym or home) minimum of 3xs per week.

    3. Not to exceed my MFP calorie goals (especially sugar intake).

    I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!
  • Liverpool_Chris
    Liverpool_Chris Posts: 16 Member
    Options
    I'm definitely up for this and I pledge to: -

    * Go to the gym or go for a run 3 times a week for at least 45 minutes.
    * Drink my 8 cups of water per day.
    * Not skip breakfast (I rarely have breakfast, so end up scoffing a whole heap of junk by 11am).
  • TadaGanIarracht
    TadaGanIarracht Posts: 2,615 Member
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    I pledge to:

    1) Drink at least 8 cups of water a day.

    2) Exercise at least four times a week.

    3) Lose seven pounds by the end of this challenge.
  • cortiz043
    cortiz043 Posts: 7
    Options
    I pledge:

    Exercise at least 5 times a week.

    Eat more veggies and fruits.

    Eat less processed snacks.

    Sound great, let's go!
  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
    Options
    I pledge I will :

    Drink at least 1litre of water at my desk every working day.

    Go to a Gym class once a week, and do my Wii fit twice a week.

    Stick to my MFP goals every week day and maintenance on weekends.

    i was given the WII fit yesterday! What do you do on this, i haven't really looked at it yet...
  • sara0143
    sara0143 Posts: 21
    Options
    I pledge to

    *** Walk 30 minutes 5 days a week
    *** Elliptical 30 minutes a week
    *** watch portion sizes at meals and snacks
  • Snoopy108
    Snoopy108 Posts: 94 Member
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    I pledge:

    To work out 30 minutes three times a week.

    To test my sugar every day.

    To not eat out.

    :flowerforyou:
  • jacque930
    jacque930 Posts: 122 Member
    Options
    I Pledge to:

    - Acheieve my Protein Goal Each Day
    - Lose 6 - 7 lbs by the end of this Challenge
    - Be active/excercise 5 times a week, for a min. of 30 minutes (Gym, Walking, Xbox Kinnect, Wii, etc)

    Let's see what I can acheive.. Who will help me be accountable.. I will help you :)

    *Anyone interested in motivating each other, send me a friend request..
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 217 Member
    Options
    I pledge to.....
    EAT MORE VEGGIES
    WORKOUT AT LEAST FOUR TIMES A WEEK
    LOSE 7POUNDS
    GOOD LUCK EVERYONE LETS DO IT.............
  • picassoadagio
    picassoadagio Posts: 407 Member
    Options
    I pledge to:

    1.) Watch my coffee consumption

    2.) Pay more attention to what is going in my mouth

    3.)Eat more veggies and fruit
  • Nicola1944
    Nicola1944 Posts: 348 Member
    Options
    I pledge I will :

    Drink at least 1litre of water at my desk every working day.

    Go to a Gym class once a week, and do my Wii fit twice a week.

    Stick to my MFP goals every week day and maintenance on weekends.

    i was given the WII fit yesterday! What do you do on this, i haven't really looked at it yet...

    Theres alsort of stuff you can do, plug it in and give it a go!! There really good for non gym go-er's! :)
  • russ1220
    russ1220 Posts: 58
    Options
    Pledge to: 1) Minimum of 2 liter of water daily.

    2) Minimize carb intake to only whole grain or none.

    3) Incorporate 2-3 exercise per wk.
  • HeartME511healthy
    HeartME511healthy Posts: 163 Member
    Options
    I will Pledge

    1. Drink 75 oz of water everyday but especially on weekends (trouble area)

    2. Weigh and measure all my meals and report everything

    3. Exercise and burn at least 500 calories a day.
  • Tlively13
    Tlively13 Posts: 57 Member
    Options
    My pledges- 1. to get my 3 workouts in every week even though i have to train
    2. to not eat chips and diet cokes on the weekends
    3. make myself stick to at least 30 minutes of cardio everyday except for strength training day.
  • fitandfab96
    fitandfab96 Posts: 12 Member
    Options
    I pledge I will:
    ~Drink only water, unsweetened coffee, and unsweetened tea
    ~Get at least 50 minutes of cardio, 4 days a week
    ~Only have one healthy snack a day (fruits and veggies)
  • Fit_2013
    Fit_2013 Posts: 336 Member
    Options
    I pledge

    1- I will eat or drink every 2 hours and record my diet as much as possible.

    2- Walk- 60 minutes everyday.

    3- Choose protein over carb and low cal drinks over fruits and other snacks.


    Be 182 lbs by my 50th birthday on July 25th.
  • krickett84
    krickett84 Posts: 15
    Options
    I pledge:
    1 - I will try to complete MFP daily
    2 - Exercise at least 3x's a week
    3 - drink more water

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