Pledge's
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Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).
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I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!0 -
That sounds doable...what's in your favorite protein shake?0
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Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).
I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!
What's in your favorite protein shake?0 -
First day of my pledge and I did it!!!!! checking in!0
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I pledge to:
1) drink 8 glasses of water a day
2) eat 5 servings of vegetables at least 4 days a week
3) complete 3 strength training workouts each week.0 -
I pledge to:
Drink at least 8 cups of water.
Workout 3-4 times a week for an hour.
Be more consistent with eating healthy.0 -
I pledge to:
- Exercise at least 5 days per week
- Eat some kind of fruit or veggies everyday
- Drink at least half my body weight of water daily0 -
First day of my pledge and I did it!!!!! checking in!
whoho good job.0 -
I pledge I will:
*Live by the "Skinny Rules"
*Exercise at the gym at least 3 days a week and work out with the Wii the other days
*Check in everyday on MFP0 -
checking in so far my pledge was met yesterday .0
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Seems to be meeting all my pledges so far.
I actually drunk more than half my body weight of water on yesterday...YAY!
Ate some veggies & has actually worked out three days in a row.0 -
I pledge to:
1.) Eat 6 times per day. (3 meals, 3 healthy snacks)
2.) Do PT homework 3 times per week on non-PT days. (PT is 2x per week).
3.) Do my best to get my leg strong enough that I can ditch the brace before the challenge is completed.
4.) Do something active each and every day. No exceptions.
5.) Drink at least 8 cups of water daily. At least.
6.) Keep the momentum going! I've been doing good-- need to keep it up!
7.) Send or post a positive comment to someone at least once per day.0 -
Ok, my pledges are
1. Drink water only not diet carbonated drinks
2. Exercise every week day, outdoor fitness or gym. Bike ride and walk where possible, avoid car.
3. Reach 100 pounds lost and or 105kg on scales.0 -
I pledge to:
1. Drink only water
2. Stay under my calorie goal EVERY day
3. Work out 5 times a week0 -
I pledge to:
1) Work out at least 5 times a week.
2) Drink nothing but water or herbal tea (sweet tea is my weakness).
3) Be mindful of "special occasions" (I have a vacation, my sister's birthday, and a wedding in the next 5 weeks).0 -
I think I'll accomplish all my pledges. Today will be day #5 of working out, I am getting more than enough water & happily eating vegetables everyday...spinach is on the menu for lunch today.
I will try to work out Sat. & Sun too...0 -
I think I'll accomplish all my pledges. Today will be day #5 of working out, I am getting more than enough water & happily eating vegetables everyday...spinach is on the menu for lunch today.
I will try to work out Sat. & Sun too...
I was able to get all my pledges in but one...didn't drink all the water I should've on Sat. & Sun. but I did manage to workout on these days. Still think I did great!
Will shoot for the same pledges this week...0 -
I'm late ^//^
I pledge to drink 1/2-3/4 my body weight in ounces a day
I pledge to do my Couch 2 5K 3x a week
I pledge to be patient with my body as it adjusts to all the changes & NOT give up (like I always do)
I pledge to take advice when I ask for it and listen even when I don't.
I pledge to do my best to stay UNDER my Calorie & Carb Goals0
