New and Worried
HardyGirl4Ever
Posts: 1,017 Member
I just started using the Scooby website to determine how many calories I should be consuming. It's more than I ever had (except on cheat days). I started yesterday, and I gained over a pound. How will I lose weight? :frown:
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Replies
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read and REREAD those sticky post, girl! Also - its nearly impossible to REALLY gain a true pound in one day. its most likely water weight or the common "puffiness" a lot of people seem to experience at first.
FOR YOUR SANITY:
-take some before pics to help SEE your progress
-take some measurements too for the same reason and
-Cool it on the scale if you can. it will drive you crazy.
good luck!!!!!!!!0 -
read and REREAD those sticky post, girl! Also - its nearly impossible to REALLY gain a true pound in one day. its most likely water weight or the common "puffiness" a lot of people seem to experience at first.
FOR YOUR SANITY:
-take some before pics to help SEE your progress
-take some measurements too for the same reason and
-Cool it on the scale if you can. it will drive you crazy.
good luck!!!!!!!!
^^^^^^^ Ditto! ^^^^^^^0 -
I agree with all of the above!!
You didn't gain a pound over night.
The scale fluctuates all the time due to water, food intake etc.
Definitely take some time and read through all of the stickies. it will answer most of your questions.0
