welcome to my 30 pounds challenge for october!

elartigue

lets get it started !!!!

SW: 242
CW 242
GW: 212

HardyGirl4Ever

Is it okay if I join, even if I don't quite have 30 pounds? (I'm just under)

ish_lane

I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.

ish_lane

The more the merrier!

cgrout78

OK
SW: 156.8
CW: 156.8
GW: 136.8

is it ok that I only want to lose 20?

chorrinda

I look forward to the challenge. Is anyone using any at home programs? I have a hard time getting to the gym on regularly. It is so inconsistent that I can not expect progress that way. I have p90x, which I did several years ago, when I was in better shape. I don't think I am ready to dive right back into that. Anyone have some suggestions?

Alex_is_Hawks

CW: 242
GW: 212

choface

cw: 176
gw 146

jcreynolds98

SW: 205.5
CW: 205.5
GW: 175.5

ahorn586

I'm ready for the challenge!!! Let's go!!! :happy:

loneworg

SW:330
CW:326
GW (for this challenge):296

fitandfab96

So motivated! c:
CW: 181
GW: 150

jennifer_cumbee

First day...I need to get down 30lb by October 2 for my sisters wedding. I am looking for a group to help motivate everyone.
sw:160
cw:157 (weigh in last friday 6/15/12)
gw:130

I will weigh in once a week every Friday....Good Luck to All

WendyA1119

I'm in!

Current Weight- 164lbs
Gaol Weight- 125lbs

Lets get motivated people and really get rid of those 30lbs never to be seen again come October.

Best of luck to us all.

Wendy

carriedag

This is great. I am so up for this. I've lost 48 pounds so far and have 32 more to go before I reach my goal. I can't slack now! Could really use some help to keep me motivated. I have a habit of not finishing things that I start. I want to finish this!

SW: 192 - 06/15/2012
CW: 192
GW: 160

sonomawinesnob1

I'm in - and need all the motivation I can get (don't we all?).

CW - 145
GW - 115 (or a little less if toned)

Goodbye 30 pounds of FAT and the 'muffin top.' I hate the muffin top.

jnertoli

I'm in...I need motivation as well...and need to lost more then lbs but this will be a nice start
SW 227
CW 214
GW 170

Krodrig3

This sounds fun! I could absolutely use the motivation!!!

SW: 201 lbs
CW: 188.6 lbs
GW:130 lbs

HardyGirl4Ever

I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.

Don't worry, it's not wrong, but totally normal to feel guilty. BUT making time for your health will allow you to be around for those who need and love you.

poshcouture

I'm always up for a challenge! Count me in!

SW: 240
CW: 224
GW: 194

HardyGirl4Ever

I look forward to the challenge. Is anyone using any at home programs? I have a hard time getting to the gym on regularly. It is so inconsistent that I can not expect progress that way. I have p90x, which I did several years ago, when I was in better shape. I don't think I am ready to dive right back into that. Anyone have some suggestions?

I do videos all the time. I find like being alone so I can push hard without worrying what other people think of how I look. Plus, it's much easier and faster to go to my living room and pushing play, rather than getting dressed, going to a gym, changing, working out, showering, changing again, etc. But that's just me. I generally love the Beach Body videos. I have Turbo Jam, Hip Hop Abs, Yoga Booty Ballet & Chalean Extreme so far. I don't feel like I'm at the point to do P90X either, and I am working up to it one day. I also have Denise Austin videos, dance videos, yoga, tai chi, kick boxing, tae bo, Richard Simmons, Jillian Michaels and others. There's an exercise formula in Chalene Johnson's book that I recently started to follow, and I love it.

Each week:

3 days strength circuits of approximately 30 minutes each
3 days intense, short-duration cardiovascular workouts (25 to 40 minutes)
2 days moderate-intensity, long duration cardio vascular workouts (45 to 90 minutes)
1 day moderate- to low-intensity cardiovascular activity for 30 minutes or more
1 or 2 days flexibility workouts, post cardiovascular exercise (20 minutes minimum)

Hope this helps at least a little!

HardyGirl4Ever

Thanks for letting me join!!

SW: 136.2
CW: 136.2
GW: 111

I want to be able to wear any Halloween costume I want to this year!!

shoniej

Yess!!

For this challenge:
SW: 192
CW: 192
GW: 162

ixtchell

Hi!

SW:197
CW: 194
GW: 164

EmilyCholette1990

Let's do this!

SW: 176
CW: 171
GW: 130

MileyClimb

Sw 209 pounds
Cw 186 pounds
Gw 130 pounds

it will put me 10 pounds away from my goal weight

ezBrizy

This will put me right on point for my cruise in Oct!

CW: 177
GW:147

Short term goal: 160 by Aug ( for my birthday)

junebugsmiles

This is my first day and I already found the perfect group for me! YAY!

SW: 153
CW: 153
GW: 123

JennyNotSoSkinny

LET'S DO THIS, PEOPLE!!!!!!!!!!


SW: 246
CW: 227
GW: 150

HYPNOKITTIE

I'M READY!!!

SW: 235
CW: 199
GW: 169

JL4987

This is going to be hard but Im sure if we just go for it the results will be brilliant!

SW: 217
CW: 204
GW: 154 overall,
184 by 09/09/12 as last weigh in before a hol in Greece,
174 by 07/10/12 for this but I have the hol so to have lost 30lbs total by then will only be 183 but I count that as a cheat GW/if I gain GW lol.

I weigh Sundays