Mid June check in
MJ7910
Posts: 1,280 Member
I found this really great explanation from the designer of No S about how S days can "go wild" and what to do:
http://everydaysystems.com/podcast/episode.php?id=34
He has a really great webpage and message board over there too. great stuff!
I did ok this weekend, a bit of overdoing but the most important thing is I am getting the structure of N days down and I"m not beating myself up because the S days are supposed to be fun days where I can eat what i want.
http://everydaysystems.com/podcast/episode.php?id=34
He has a really great webpage and message board over there too. great stuff!
I did ok this weekend, a bit of overdoing but the most important thing is I am getting the structure of N days down and I"m not beating myself up because the S days are supposed to be fun days where I can eat what i want.
0
Replies
-
im not doing well with the no snacks......... I thing i need to move myself to 4 meal times a day rather than 3 ............ I dont eat big meals during the day (breakfast is a real struggle) so getting from lunch (12 ish) till dinner (6pm ish) is a struggle0