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Coconut Oil Ideas?

brkwv5
brkwv5 Posts: 6 Member
edited December 22 in Social Groups
Hi! I am relatively new to low carb/high fat eating. I have heard a lot of people recommend coconut oil as a really healthy fat. I am wondering if anyone has any favorite, tried-and-true recipes or uses for cocomut oil.

I am an American living in Germany. I love it here, but I don't have an oven so that limits my cooking a bit. :-)

I'd love to hear about everyone's experiences with coconut oil!

Replies

  • praxisproject
    praxisproject Posts: 154 Member
    Make sure it's a healthy coconut oil, ones like Copha are not okay :) Use it like regular oil. It goes liquid when it's warm, so keeping it in the fridge will make it go solid.
  • likeswhiskey
    likeswhiskey Posts: 47
    I like to put some in my coffee. A tablespoon or two instead of cream or milk. I use one of those spinning milk frother wands to mix it in. I also use it anywhere I'd use other oil: frying eggs or chicken or vegetables, for example.
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