Joint supplements
techmom29
Posts: 103
Do any of my more "seasoned" (as in had a few more bdays 
) em2wl pals use any joint supplements? I have been doing more squats and lunges in my routine and my knees sound like popcorn. I want to be able to continue without damaging anything so I am looking for suggestions.
TIA
) em2wl pals use any joint supplements? I have been doing more squats and lunges in my routine and my knees sound like popcorn. I want to be able to continue without damaging anything so I am looking for suggestions.TIA
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My left knee pops and grinds (used to do PT for it, but when I got married and changed insurance they quit covering it). I take glucosamine, not sure how much it helps, though.0
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Thanks. I am hoping that as I get more fit, it won't be an issue as much. But I am also aware that things do wear out.
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