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Gained 8 pounds

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Replies

  • bsinno
    bsinno Posts: 344 Member
    I know its hard not to look at the scale, but honestly, put it away for a few weeks and allow your mind to change before your body can.

    omg, genius way to put it! you're mind HAS to let go of the power it gives those numbers...easier said than done, i know! I had to go as far as resetting my ticker to zero and giving my scale away. life is good.
  • stephaniepullen
    stephaniepullen Posts: 22 Member

    You are the only one that sees the scale. EVERYONE else sees the inches and how your clothes fit.


    ^^^^^^^Love this!! I needed to read that.
  • stephbo4
    stephbo4 Posts: 26
    I'm only over on sodium because I have it set at 1500 rather than the MFP 2500.
  • bettyzing
    bettyzing Posts: 48
    I have been eating this way for a month and gained 2 kg..... I felt like giving up too but am going to give it another month to see if its just my body adapting....

    I have lost no inches and feel bigger than ever! But....... hang in there according to all accounts this can take a while..
  • twoboys2012
    twoboys2012 Posts: 352 Member
    I am 8 weeks in and now that i look back it have flown by but i know that in the middle of the process it feels like it takes ages. hang in there ... these guys will set you right!
  • KCMinn
    KCMinn Posts: 20
    I am 8 weeks in and now that i look back it have flown by but i know that in the middle of the process it feels like it takes ages. hang in there ... these guys will set you right!

    Have you seen any positive results in that 8 weeks? Looking for some positive encouragement to keep pushing thru.... :)

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