Jillian Michaels Body Revolution

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Crab modification?

jaimebeth9
jaimebeth9 Posts: 6
in Social Groups
Does anyone know how to do a modified crab? I don't know if it's my short arms or my big butt, but that move just doesn't work! If I bend my arms, my butt is on the floor. So I'm just wondering if there is a modification. For now I've been leaving my butt on the floor and doing kind of a reverse push up with my arms and it definitely tires my triceps out! I just don't want to miss out on a modification that I'm not aware of. Thanks in advance!

Replies

  • stephanj
    stephanj Posts: 898 Member
    LOL hate the crab too!
    Yes: get your arms up on a chair or a coffee table and do a basic triceps dip, that will give your bum some space.
  • willow3eb
    willow3eb Posts: 161 Member
    You could try trying to keep your back flatter, instead of bent. I have to do that a little bit when I do them.

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