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what do you do the next day if you eat under your BMR?

jgkoutr
jgkoutr Posts: 8,105 Member
edited December 23 in Social Groups
I use to eat fewer calories the next day if I over ate...or I would eat over my calories to make up for undereating on the next day...but thats when I ate 1200 cal...what should I do now? b/c of last minute job interviews I was in my car driving from place to place and didn't have time to stop and eat and didn't have food to bring with me ...so last night I went to bed w/o netting my 1600 cal...do I not worry about it and eat normal the rest of the week or should I add 100 cal to my next few days?

Replies

  • ladyace2078
    ladyace2078 Posts: 460 Member
    I don't worry about it. I just move on unless I'm feeling a little more hungry, then I eat something extra.
  • hheater
    hheater Posts: 52 Member
    I wouldn't worry about trying to atone for your past errors...lol. :) Just get back on track today! But that's just what I would do.
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