NROLFW/HIIT question
bethad5
Posts: 176 Member
I want to start NROLFW, but I also want to keep up with my cardio. I know NROLFW says to do HIIT training and not long endurance for cardio, but long endurance is all I've ever done. I don't even know where to start with HIIT. I also have a 7 mile run coming up at the end of July so I'll need to be doing *some* long endurance stuff eventually.
I'm currently doing a reset at 5-6 hours of strenuous activity a week. How can I do NROLFW but keep the same activity level - but still have a rest day??
I'm currently doing a reset at 5-6 hours of strenuous activity a week. How can I do NROLFW but keep the same activity level - but still have a rest day??
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Stage 2 of NROL4W outlines HIiT. I have an elliptical trainer that doesn't have a height change. So I use resistance. I do 3 minutes warm up, then cycle 1 minute at and 2 minutes at 8 (or whatever feels most challenging that day) til I've done 15-20 minutes.
Hope that helps!0 -
In the book there is a little chart that shows how you can fit endurance into the workout without negative effect. I've copied that and slotted my net all training into the pattern given. As I have the kindle version I can't give you a page number but it's in the chapter that discusses endurance0
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