Eat More 2 Weigh Less

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This can't be rite!! Is it?

Naturally_sassy0525
Naturally_sassy0525 Posts: 134 Member
edited December 2024 in Social Groups
Ok so I followed directions and went to scoobys workshop to enter my numbers. I'm 24 yrs old 5"4 inches tall (64 inches) and 185 pound female I workout 3-5 days a week anywhere my 30-50 min so I chose moderate..My BMR is 1642, my TDEE says 2545..I did a 20% cut below my TDEE which was 2036...are these numbers correct am I really supposed to net this much food in a day and not go below my
BMR??? Seems like a lot!

Replies

  • Crystalchaos72
    Crystalchaos72 Posts: 531
    That is really not a lot, it is a good healthy amount. Don't be scared :) just fyi I eat 2600+ exercise and maybe have a deficit of 200-350 a day.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    That number you got includes exercise (unlike the number that MFP gives you) so you don't have to worry about eating back the calories. :-)

    Happy eating!
  • FJMilner
    FJMilner Posts: 407
    Sounds about right to me....enjoy :bigsmile:
  • Naturally_sassy0525
    Naturally_sassy0525 Posts: 134 Member
    Well ok here goes my first day!! Thanks ladies :)
  • Noor13
    Noor13 Posts: 964 Member
    Yep, that's the amount you are supposed to eat.

    Enjoy:)

    Might be hard in the beginning but your body will get used to be fed :)
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