We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
This can't be rite!! Is it?

Naturally_sassy0525
Posts: 134 Member
Ok so I followed directions and went to scoobys workshop to enter my numbers. I'm 24 yrs old 5"4 inches tall (64 inches) and 185 pound female I workout 3-5 days a week anywhere my 30-50 min so I chose moderate..My BMR is 1642, my TDEE says 2545..I did a 20% cut below my TDEE which was 2036...are these numbers correct am I really supposed to net this much food in a day and not go below my
BMR??? Seems like a lot!
BMR??? Seems like a lot!
0
Replies
-
That is really not a lot, it is a good healthy amount. Don't be scared
just fyi I eat 2600+ exercise and maybe have a deficit of 200-350 a day.
0 -
That number you got includes exercise (unlike the number that MFP gives you) so you don't have to worry about eating back the calories. :-)
Happy eating!0 -
Sounds about right to me....enjoy :bigsmile:0
-
Well ok here goes my first day!! Thanks ladies0
-
Yep, that's the amount you are supposed to eat.
Enjoy:)
Might be hard in the beginning but your body will get used to be fed0
This discussion has been closed.