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I've calculated my TDEE what's next?
morkington63
Posts: 2
I have been following quite a strict 1200 calories a day (net calories when exercising adding them on and eating them!) and have now plateaued which is par for the course as I have done much research today to back this up. I have read up on TDEE and BMR and calculated mine as 2024. Where do I go from here? what should I do to kick start further weight loss and ensure that I maintain the loss so far in a more healthy and manageable way? Current weight 142 pounds lost so far 18 pounds.
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Replies
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Did you read the stickies?
http://www.myfitnesspal.com/topics/show/541567-once-you-have-your-tdee-and-bmr-next-step
http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience
http://www.myfitnesspal.com/topics/show/630360-the-dreaded-scale-read
Those should help!:flowerforyou:0 -
bump this...for later reading..grandbabies awale0
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