I've calculated my TDEE what's next?

morkington63

I have been following quite a strict 1200 calories a day (net calories when exercising adding them on and eating them!) and have now plateaued which is par for the course as I have done much research today to back this up. I have read up on TDEE and BMR and calculated mine as 2024. Where do I go from here? what should I do to kick start further weight loss and ensure that I maintain the loss so far in a more healthy and manageable way? Current weight 142 pounds lost so far 18 pounds.

PLUMSGRL

Did you read the stickies?

http://www.myfitnesspal.com/topics/show/541567-once-you-have-your-tdee-and-bmr-next-step

http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience

http://www.myfitnesspal.com/topics/show/630360-the-dreaded-scale-read

Those should help!:flowerforyou:

nannabannana

bump this...for later reading..grandbabies awale