We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Focusing on one body part more than others...
love4fitnesslove4food_wechange
Posts: 6,897 Member
Do you fall victim to this?? If so, which body part is it?
For me it's probably arms/chest because my favorite moves are bench, overhead press, snatches, and rows.
Granted im recruiting other muscles as well--but the main muscle group seems to be arms/chest/back at the expense of lower body work.
For me it's probably arms/chest because my favorite moves are bench, overhead press, snatches, and rows.
Granted im recruiting other muscles as well--but the main muscle group seems to be arms/chest/back at the expense of lower body work.
0
Replies
-
I luv leg...something about feeling like I'm gonna pass out or throw up keeps me coming back for more..... plus, when I skip, the next time I hit legs, I can hardly walk for a couple of days.....chest would follow close behind. Never lack motivation to hit the gym those days. If I slack at anything, its my back for some reason, just haven't found a routine that gets me excited. Tried changing my routine up, so hopefully that'll change.0
-
Great topic my love. For me it's my chest. My chest has always been slow to respond to training. My legs respond rather quickly to training which is a double edge sword. You have witnessed how difficult it is for me to find comfortable jeans.0
-
I go through phases where I prefer training certain groups of muscles over the others and the current phase is back. I am still seeing good progress in back strength whereas progress in other muscle groups has slowed down substantially with this damn deficit so back is my current favorite.0
-
Partly injury related but definitely legs. I'll squat til the cows come home
0 -
I go through phases where I prefer training certain groups of muscles over the others and the current phase is back. I am still seeing good progress in back strength whereas progress in other muscle groups has slowed down substantially with this damn deficit so back is my current favorite.
I love training back, weighted pull ups FTW!0 -
Partly injury related but definitely legs. I'll squat til the cows come home
How did the Smolov regimen turn out?0 -
I've been focusing on arms and shoulders.....gonna try to add in more abs to see what I can do though 0
This discussion has been closed.