Post pics of you in training, competing, etc. I will post more weight training pics later
Do you fall victim to this?? If so, which body part is it? For me it's probably arms/chest because my favorite moves are bench, overhead press, snatches, and rows. Granted im recruiting other muscles as well--but the main muscle group seems to be arms/chest/back at the expense of lower body work.
So this man claims this is the hardest pushup/plank to do in the World, record yourself and post it if you're in the elite 1%. http://www.youtube.com/watch?v=GpH0Ymiri8g
Hi all. I'm doing a lot of circuits at the minute. Typically 3x15 of 7 seven different excercise. How long is a sensible break between laps of the circuit? I've heard that there are risks in resting for too long, and letting the muscles cool down, yet if I try to get straight into the next circuit, I can never get the…
Sometimes I wonder where we draw the line...too much exercise? When has it become an unhealthy obsession (in all seriousness) and when is it just a healthy passion that you take seriously? I've thought about this and wonder if I have crossed the line or not. I don't think I have but to an outsider it might appear that way.…
So I have found an awesome pod cast radio called Fat to Fit. Its such a great way to start my day of because I listen to it on my ride to the gym in the morning and they have about 2 episodes a week. So much information and so motivational. I really suggest all my friends on my fitness pal to take a look at it…
Are you training for a competition, a race, a strong man event? What are your BF% goals, or Max lift Goals, etc? I'm training for a strongman even possibly taking place in May next year. I'd also like to get down to 10%BF by Summer 2012 and I'd like to bench 315lbs x 3, squat 365lbs. x 3, and deadlift 405lbs x 1 by Summer…
Body Types - Which One are You? The Ectomorph, the Mesomorph, the Endomorph, or a Combination? We have known for quite some time now in bodybuilding that different body types respond differently to both training and nutrition. As a result, it is incredibly important to be aware of what your body type is so that you can…
hi guys This isn't workout related - but I thought you're the best non Broscience bunch to get advice from. From a body composition perspective, is it hurting my efforts if I'm consistently over on my fat intake? I like cheese and nuts and take a fish oil supplement and several times a week I'm pushing 60-80 grams of fat.…
Anyone up for a challenge?! Most number of rollouts in one set. Get to it! Post up a vid if you want to. I don't have a vid as I did it randomly the other day but I got 55 from knees. Have done 7 from feet.
