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Ab wheel rollouts challenge

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chrisdavey
chrisdavey Posts: 9,834 Member
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abrollout1.jpg

abrollout2.jpg

Anyone up for a challenge?! Most number of rollouts in one set. Get to it!

Post up a vid if you want to.

I don't have a vid as I did it randomly the other day but I got 55 from knees.

Have done 7 from feet.
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Replies

  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    7 from your feet? Dang bruh, that's like doing a superman plank pushup!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    7 from your feet? Dang bruh, that's like doing a superman plank pushup!

    Yeah they are seriously tough!

    Tip for people new to these. Take a big deep breath as you're rollout out and hold it. (just as you would squatting or deadlifting) to really tighten up the core.

    Pending how I'm feeling after squats tonight, I might try and get a vid of some standing ones.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    just did these tonight. Standing x7
    http://www.youtube.com/watch?v=Pckdhn3yEkc
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    just did these tonight. Standing x7
    http://www.youtube.com/watch?v=Pckdhn3yEkc

    Epic Beast Mode!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Just invited Kerri007 to the group. She did 70 on knees!

    Knees
    1. Kerri007 70
    2. Chrisdavey 55
    3. Amanda0325 2

    Standing
    1. Chrisdavey 7


    Let's get some numbers up here people!!! I want a full top 10 list :)

    Ab wheel rollouts, the key to spot reducing lower abdominal fat :bigsmile:
  • kerri007
    kerri007 Posts: 123
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    thanks chris. i will try the standing ones 2 morrow
  • adjones5
    adjones5 Posts: 938 Member
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    As soon as my knee is better I will participate in this :( I'm having withdrawals.
  • kerri007
    kerri007 Posts: 123
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    As soon as my knee is better I will participate in this :( I'm having withdrawals.
    put a pillow under ur knees it helps a bit
  • kerri007
    kerri007 Posts: 123
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    stomach kinda sore from yesterday so only did 20 on knees
  • keola64
    keola64 Posts: 207 Member
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    It to easy for me I can go along time on an ab wheel try the ab workout routine that I consider mid level that I posted,I did every thing in that workout with 30 break between sets and 1 minute rest between exercise ,I usually do more but it was my rest day but I got restless,I admin though a year ago the ab wheel worked me hood but has become inefficient over time .
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    It to easy for me I can go along time on an ab wheel try the ab workout routine that I consider mid level that I posted,I did every thing in that workout with 30 break between sets and 1 minute rest between exercise ,I usually do more but it was my rest day but I got restless,I admin though a year ago the ab wheel worked me hood but has become inefficient over time .

    Do standing ones:-)
  • Abigailblue39
    Abigailblue39 Posts: 212 Member
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    Sorry, I can't do those slap tear 2 in left shoulder :(
  • kerri007
    kerri007 Posts: 123
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    Do standing ones:-)
    those are hard to do. i couldnt even do 1 today :(
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Do standing ones:-)
    those are hard to do. i couldnt even do 1 today :(

    Agreed. About 10x as hard imo!
  • bloodguilt
    bloodguilt Posts: 126
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    This is cool! We have this in our gym and they call it - ab roller. I often use/do this as my warm up [before] and cool down [after] my back/abs day workouts. This is a killer workout not just for abs but for back and shoulders as well. I often do 3 sets between 12-15 reps.
  • adjones5
    adjones5 Posts: 938 Member
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    Do standing ones:-)
    those are hard to do. i couldnt even do 1 today :(

    Agreed. About 10x as hard imo!

    My knee is still injured so I haven't been able to really give this challenge a try but for the past couple of weeks we have done 18 on our knees every other day in my body sculpt class and I tried to do one standing yesterday and failed miserably.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Knees = 46
    Standing, feet shoulder width apart = 2
    Pathetic, I know, but I'll work on improving know that I know how weaksauce I am!
  • keola64
    keola64 Posts: 207 Member
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    It to easy for me I can go along time on an ab wheel try the ab workou.t routine that I consider mid level that I posted,I did every thing in that workout with 30 break between sets and 1 minute rest between exercise ,I usually do more but it was my rest day but I got restless,I admin though a year ago the ab wheel worked me hood but has become inefficient over time .

    Do standing ones:-)
    Yeah I got the point the 1st time I have done a ton of standing one still not sufficient for me sorry! I do a lot of core strength exercises which helps with workouts that some people may find hard.
  • keola64
    keola64 Posts: 207 Member
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    7 from your feet? Dang bruh, that's like doing a superman plank pushup!

    Yeah they are seriously tough!

    Tip for people new to these. Take a big deep breath as you're rollout out and hold it. (just as you would squatting or deadlifting) to really tighten up the core.

    Pending how I'm feeling after squats tonight, I might try and get a vid of some standing ones.
    I can do a few of the superman plank pushups as well ,and will video it and post a you tube like in a few days after I've healed from this weeks strain on my body
  • adjones5
    adjones5 Posts: 938 Member
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    Knees = 46
    Standing, feet shoulder width apart = 2
    Pathetic, I know, but I'll work on improving know that I know how weaksauce I am!

    Not pathetic at all! You're awesome! :)

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