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Ab wheel rollouts challenge

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  • kerri007
    kerri007 Posts: 123
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    i failed miserably today. i tried to do them after all my other ab workouts and could only do 15 on my knees. :( horrible. i think im going to wait a bit b 4 i try anymore so i dont pull any stomach muscles
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Not pathetic at all! You're awesome! :)

    Quit lying :)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    i failed miserably today. i tried to do them after all my other ab workouts and could only do 15 on my knees. :( horrible. i think im going to wait a bit b 4 i try anymore so i dont pull any stomach muscles

    Yeah, definately not fair for you to attempt this after an ab workout. Give it a try when you're fresh.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    i failed miserably today. i tried to do them after all my other ab workouts and could only do 15 on my knees. :( horrible. i think im going to wait a bit b 4 i try anymore so i dont pull any stomach muscles

    Yeah, definately not fair for you to attempt this after an ab workout. Give it a try when you're fresh.

    Agreed
  • mideon_696
    mideon_696 Posts: 770 Member
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    i tried those superman plank pushups.

    fark me. lol.

    lots of tension going on, not alot of pushupping, :p
    I got off the ground twice, but only by about 10mm, lol.

    something to work on/strive for.

    the roll out challenge will kill me i suspect!!
  • kerri007
    kerri007 Posts: 123
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    i only managed to do 35 on my knees this morning
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    still a great effort Kerri!

    I was going to go for it today after squats but I'm not sure my back will be up to it after the kb swings challenge yesterday. May have to wait until next week. See how I go.
  • kerri007
    kerri007 Posts: 123
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    thanks. i think i have to take a break from it to cuz when i did it it felt like i pulled something on the right side of my stomach so im hoping it goes away so i can crank out more soon
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    i only managed to do 35 on my knees this morning

    "ONLY 35" shoot, I know most men can't do 35, you're killing it!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    i only managed to do 35 on my knees this morning

    "ONLY 35" shoot, I know most men can't do 35, you're killing it!

    That's the thing with this exercise. I don't think there is much gap at all between male & female abilities.

    Upper body stuff: guys have big advantage
    Lower body: fairly even IMO when talking weights as % of bw
    core stuff: lower body weight really helps a lot to even things out.

    I'm not going to be able to do the rollouts tonight. Back is fried. Will have to be next week.
  • kerri007
    kerri007 Posts: 123
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    i only managed to do 35 on my knees this morning

    "ONLY 35" shoot, I know most men can't do 35, you're killing it!
    thanks :) i would like to get back up to 100 tho :(
    but i can do hanging leg raises better
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    found the thread! Google does not search in groups!

    I got 112 yesterday. Vid failed upload. Will try again tonight. It's pretty boring but it does have Darude Sandstorm :tongue:
  • kerri007
    kerri007 Posts: 123
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    I got 112 yesterday. Vid failed upload. Will try again tonight. It's pretty boring but it does have Darude Sandstorm :tongue:
    [/quote]
    112!!! thats amazing
  • mideon_696
    mideon_696 Posts: 770 Member
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    still havnt bought the ab wheel, lol. Keep forgetting to grab one while at the centre...
    Should make one!
  • Dennistg99
    Dennistg99 Posts: 6 Member
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    Ok, I've got tom give it a try. Gonna get a wheel when I get back home. I'll let you know Chris how it goes.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    best cheap core trainer around!

    Go get it team!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    best cheap core trainer around!

    Go get it team!

    Best $1 I've ever spent, I got mine at a yard sale LOL
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    best cheap core trainer around!

    Go get it team!

    Best $1 I've ever spent, I got mine at a yard sale LOL

    even cheaper than ebay!
  • kerri007
    kerri007 Posts: 123
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    finally got to do them tonite, banged out 120 on my knees:)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    You're a machine Kerri! Alright, aiming for 125 tomorrow. Got a 300 themed party to go to. Need to acquire 8 pack stat :tongue:

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