Eat More 2 Weigh Less

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GodsGirl37
GodsGirl37 Posts: 348
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Hi! I am Katie. I thought i would tell you about myself. In january I weighed 220 pounds. I am not at 191 pounds. I have underate for the longest time usually eating 1,000-1100 calories. and I would do either one of two things eat from emotion or I don't eat and shut down. I heard about eat more to weigh less and thought this would help me. I am not sure really what to do or where to start. I underate for a long time. ready to prepare tomorrow:)

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  • bsinno
    bsinno Posts: 344 Member
    good luck katie! read the stickies and ask questions!!

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