Eat More 2 Weigh Less

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Am I doing the right thing? So tired:(

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  • tashaa1992
    tashaa1992 Posts: 658 Member
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    Yes, 3 x a week weight training, 45min-60min. Then cardio if you really want to, 20 min, 2x week. :-)

    And you wont eat at any deficit. Eat at TDEE. No cut.
    When you get hooked (which is very easy, hehe) and u start seeing amazing changes in ure body, you can start eating 10% over tdee...thereby building some sexy muscles!!

    Im sorry u had to go through and still going through the sadness of an eating disorder...I pray you heal fully. :flowerforyou:
    Maybe, just maybe, weight lifting can help u with that and get you hooked for life. :smile:
    I hope you can make a plan with the protein, it will be greatly beneficial.
    Good luck hun.
    I forgot to ask, why would I eat at my tdee? I know I'm not trying to lose any weight, but I don't really understand the concept of eating that much, not working out everyday and still losing inches?
  • Mistymath
    Mistymath Posts: 146 Member
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    I would suggest talking with your doctor about how to tone up. None of us know your medical history (other than the little bit you told us), so we really can't make healthy suggestions for how to get to where you want to be.

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