eating more/hungry all the time
ddiestler
Posts: 353 Member
After doing the absolute worst thing possible...eating 1200 calories..working out and NOT eating exercise calories back, I decided to try the EMTL. Initially I did gain a few pounds but as of today it looks like the scale MIGHT be budging. I have been pretty consistent in eating 1400 calories a day.
However, I find I am now always hungry. When I was eating 1200 I had a hard time getting that many in somedays. Could it be my metobilism starting to work properly?
I also work out quite a bit. I run 3 days a week and do some other cardio to total an hour. Today, my wife and I biked 10 miles!
Any suggestions?
However, I find I am now always hungry. When I was eating 1200 I had a hard time getting that many in somedays. Could it be my metobilism starting to work properly?
I also work out quite a bit. I run 3 days a week and do some other cardio to total an hour. Today, my wife and I biked 10 miles!
Any suggestions?
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Replies
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That's awesome! It's a very good sign that your metabolism is kicking back in!! It should ease off and normalize after a while, but be prepared to feel like eating everything in sight for a while.
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