Should I do a reset?
kazzsjourney
Posts: 674 Member
I have been losing weight for nearly 6 years for quite a chunk of that time I was eating 1800 cals. Last year for about 6months I was eating 1485 and did get to goal, I then for a few months tried to stick to 1200 but this led to a binge cycle and I ultimately gained 11 kilos (eek!) altho I have now lost. 2 kilos, I have tried em2lw twice before the. First time with a 10% cut n I did lose on that n second time a 15% cut which I gained on would people suggest a full reset for a monnth or no?
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