Eat More 2 Weigh Less

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Quick Q!

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Leigh14
Leigh14 Posts: 871 Member
in Social Groups
If I'm planning on taking an exercise break one week, should I drop my TDEE from moderate to light?

Thanks! :flowerforyou:

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
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    Negative!

    Keep at it.


    If you take an extended break from exercise they you might want to think about calorie reduction...1 week aint nothin :)
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    lol, I asked the same question today!

    That seems to be the answer I got too, just keeping the same calorie level I have now.
  • Noor13
    Noor13 Posts: 964 Member
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    I agree with Mike-keep it where you are

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