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Quick Q!
Leigh14
Posts: 871 Member
If I'm planning on taking an exercise break one week, should I drop my TDEE from moderate to light?
Thanks! :flowerforyou:
Thanks! :flowerforyou:
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Replies
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Negative!
Keep at it.
If you take an extended break from exercise they you might want to think about calorie reduction...1 week aint nothin
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lol, I asked the same question today!
That seems to be the answer I got too, just keeping the same calorie level I have now.0 -
I agree with Mike-keep it where you are0
This discussion has been closed.