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Question about reset

KurOcha
KurOcha Posts: 7
edited December 23 in Social Groups
Is it recommended to gradually build up to TDEE or should I just go straight for the maintenance calories?
I couldn't find a straight forward answer on this.

Replies

  • mommamuscles
    mommamuscles Posts: 584 Member
    Its really a personal preference that will have a lot to do with your comfort level. Some people think a gradual increase helps to minimize the bloating. For me, I decided to go all in and get it over with as soon as possible, lol. The main thing though is just to stay consistent.
  • KurOcha
    KurOcha Posts: 7
    Its really a personal preference that will have a lot to do with your comfort level. Some people think a gradual increase helps to minimize the bloating. For me, I decided to go all in and get it over with as soon as possible, lol. The main thing though is just to stay consistent.

    Thank you for your response.
    That is very helpful to me.
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