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Carbs...How many do you eat per day?

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  • meghanner
    meghanner Posts: 180 Member
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    I'm somewhere between 90-140 with most days around 110. I run and do a lot of endurance cardio (I know...not primal or paleo but I love it!). I find if I eat less my muscles can't recover. I also eat mostly veggies with very little fruit.
  • SweetxCatastrophe
    SweetxCatastrophe Posts: 593 Member
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    I have my diary set to 53, but I try to eat less than that. I'm trying to limit fruit since I think thats whats holding me back
  • blinkinglight
    blinkinglight Posts: 92
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    I try to stay under 50, but on CrossFit days I usually eat a sweet potato post workout so that usually bumps me up over 50.
  • Melany502
    Melany502 Posts: 77 Member
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    around 50-100. I have a serving or two of fruit (or dried fruit) The rest comes from veggies.

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