New Rules of Lifting For Women (NROL4W)

Join

Stage 3 kicked my butt!

HotMamaByVday
HotMamaByVday Posts: 343 Member
in Social Groups
I started Stage 3 yesterday afternoon. I am sore today, really sore for the first time since starting New Rules! I would like to say Squat jumps and lunge jumps suck! Well, they suck in a good way.

Replies

  • jnh17
    jnh17 Posts: 838 Member
    I started yesterday (Monday) but I've been sore throughout the whole thing. Lunge jumps were invented to make me feel like an idiot.
  • juicemoogan
    juicemoogan Posts: 994 Member
    oh god there are squat and lunge jumps in stage 3??


    can i stay in stage 2 for longer?

Categories