New Rules of Lifting For Women (NROL4W)

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Stage 3 kicked my butt!

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HotMamaByVday
HotMamaByVday Posts: 343 Member
in Social Groups
I started Stage 3 yesterday afternoon. I am sore today, really sore for the first time since starting New Rules! I would like to say Squat jumps and lunge jumps suck! Well, they suck in a good way.

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  • jnh17
    jnh17 Posts: 838 Member
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    I started yesterday (Monday) but I've been sore throughout the whole thing. Lunge jumps were invented to make me feel like an idiot.
  • juicemoogan
    juicemoogan Posts: 999 Member
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    oh god there are squat and lunge jumps in stage 3??


    can i stay in stage 2 for longer?

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