Perfect Power Pancake
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mwrfitboss
Posts: 82 Member
Been having 1 of these every morning for 3 weeks straight now. They are that good!
1/2 cup Arrowhead Mills multigrain pancake mix
6 oz great value egg subsitute
3 large omega 3 eggs
1 tsp baking soda
1 tsp baking powder
1 tsp cream of tarter
1 tsp cinnamon
4 oz warm water
3 packs sweet n low
2 tbsp chocolate pb2 powder
pinch of salt
add all this to a large mixing bowl, mix very well with an egg beater, pour out onto a sprayed fry pan at least 9" in diameter. cover and let bake on low for 18-20 minutes. bottom will have a light crust to it and the top will be soft and chewy.
cover with walden farms calorie free pancake syrup and enjoy!
60g carbs, 50g protein, 15g fats.
1/2 cup Arrowhead Mills multigrain pancake mix
6 oz great value egg subsitute
3 large omega 3 eggs
1 tsp baking soda
1 tsp baking powder
1 tsp cream of tarter
1 tsp cinnamon
4 oz warm water
3 packs sweet n low
2 tbsp chocolate pb2 powder
pinch of salt
add all this to a large mixing bowl, mix very well with an egg beater, pour out onto a sprayed fry pan at least 9" in diameter. cover and let bake on low for 18-20 minutes. bottom will have a light crust to it and the top will be soft and chewy.
cover with walden farms calorie free pancake syrup and enjoy!
60g carbs, 50g protein, 15g fats.
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