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Awesome article on how to get defined arms and shoulders!!
twinmomtwice4
Posts: 1,069 Member
http://www.coachcalorie.com/how-to-get-defined-arms-shoulders/
And you know what I love most about this article????
She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!
And you know what I love most about this article????
She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!
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That is great!!!0
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Good info.
I was also looking around the Scooby site and found some good info for beginners. Since I have a pull-up bar but just kinda hang on it...this looks like a better plan!
http://scoobysworkshop.com/pullups-for-total-beginners/
4 steps to 100 push ups
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
I definitely need more info on how to "strength train" when you have no strength to begin with!0
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