We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Awesome article on how to get defined arms and shoulders!!
twinmomtwice4
Posts: 1,069 Member
http://www.coachcalorie.com/how-to-get-defined-arms-shoulders/
And you know what I love most about this article????
She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!
And you know what I love most about this article????
She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!
0
Replies
-
That is great!!!0
-
Good info.
I was also looking around the Scooby site and found some good info for beginners. Since I have a pull-up bar but just kinda hang on it...this looks like a better plan!
http://scoobysworkshop.com/pullups-for-total-beginners/
4 steps to 100 push ups
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
I definitely need more info on how to "strength train" when you have no strength to begin with!0
This discussion has been closed.