Awesome article on how to get defined arms and shoulders!!

twinmomtwice4

http://www.coachcalorie.com/how-to-get-defined-arms-shoulders/

And you know what I love most about this article????

She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!

zukkiz

That is great!!!

nutritionwhiz

Good info.

I was also looking around the Scooby site and found some good info for beginners. Since I have a pull-up bar but just kinda hang on it...this looks like a better plan!
http://scoobysworkshop.com/pullups-for-total-beginners/

4 steps to 100 push ups
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/


I definitely need more info on how to "strength train" when you have no strength to begin with!