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Awesome article on how to get defined arms and shoulders!!

twinmomtwice4
twinmomtwice4 Posts: 1,069 Member
edited December 2024 in Social Groups
http://www.coachcalorie.com/how-to-get-defined-arms-shoulders/

And you know what I love most about this article????

She says the SAME EXACT things that Lucia and Kiki have been telling us....eat more and lift heavy!!!!!

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