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Protein?

coopersmom2006
coopersmom2006 Posts: 839
in Social Groups
Hi guys. Loving this whole eating more deal! I think my body is pretty happy with it as well. I have a quick protein question. At 2000 calories per day my protein is 150 grams. I weight 112 lbs. Is this too much protein for me or is it an adequate amount? Looking to lean down and build up muscle if that makes a difference Thanks all!

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Hello,

    Nope thats not too much at all. The only reason not to go over protein is if there are underlying medical concerns, but for 99% of people, excessive protein is a non-issue.

    Better to go over then under :)

    Mike
  • coopersmom2006
    coopersmom2006 Posts: 839
    Hello,

    Nope thats not too much at all. The only reason not to go over protein is if there are underlying medical concerns, but for 99% of people, excessive protein is a non-issue.

    Better to go over then under :)

    Mike

    Thanks Mike! No medical issues here so I'm gonna protein my heart out!
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Hello,

    Nope thats not too much at all. The only reason not to go over protein is if there are underlying medical concerns, but for 99% of people, excessive protein is a non-issue.

    Better to go over then under :)

    Mike

    Couldn't of said it better

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