Couch to 5K Running Program (C25K)

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Week 4 Hell..o.

susannahcooks
susannahcooks Posts: 293 Member
in Social Groups
Anyone else think Week 4 was a major jump from 3? I started it last night half-heartedly and didn't finish - it wasn't supposed to be my run night, but I can see I'm going to have to get serious about it if I have a prayer of completing it. Yuck. I need some good music to get my brain in gear and not whining about how haaarrrrrd it is.

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  • ZenInTexas
    ZenInTexas Posts: 781 Member
    I thought week four was a big jump from weeks one to three. However, I just prepared myself mentally, slowed down so I didn't get out of breath, downloaded some rockin' tunes and kicked week four's a**. And you can too!!
  • carlybelle9
    carlybelle9 Posts: 1
    I'll be on Day 3 of Week 4 tomorrow...it's been really tough but I realized I was trying to go too fast. Once I slowed myself down it got a little easier. Good luck!

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