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Beef and Broccoli stir fry - 256 cal
kittenmcgowan
Posts: 83 Member
Ok here goes. All credit for this recipe goes to 12WBT.com.
220g (7oz) lean beef thinly sliced
1 med red onion cut into wedges
I clove crushed garlic
3 cm ginger peeled and shredded
1 chilli (long red) finely sliced
3 cups broccoli florets
1 1/2 tbsp sherry
1 1/2 tbsp salt reduced soy sauce
1 tsp cornflour
METHOD
Fry off the beef in a little spray oil until brown. Add onion, garlic, chilli and ginger. Stir-fry for 1 min. Add broccoli and a splash of water and stir fry for 3 min.
Combine sherry, soy, cornflour and 1/4 cup water in a small bowl. Mix and add to pan. Stir fry for 1 min. Serve!
This meal is 385 cal if served with 1/2 cup steamed basmati rice/
220g (7oz) lean beef thinly sliced
1 med red onion cut into wedges
I clove crushed garlic
3 cm ginger peeled and shredded
1 chilli (long red) finely sliced
3 cups broccoli florets
1 1/2 tbsp sherry
1 1/2 tbsp salt reduced soy sauce
1 tsp cornflour
METHOD
Fry off the beef in a little spray oil until brown. Add onion, garlic, chilli and ginger. Stir-fry for 1 min. Add broccoli and a splash of water and stir fry for 3 min.
Combine sherry, soy, cornflour and 1/4 cup water in a small bowl. Mix and add to pan. Stir fry for 1 min. Serve!
This meal is 385 cal if served with 1/2 cup steamed basmati rice/
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