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Day 8-June 27th- Cleanse America

taylor0204
taylor0204 Posts: 357 Member
edited December 2024 in Social Groups
WOW, it's already day 8. This morning I did an 80 minute run/walk in honor of day 8. :smile:

I plan to make it a great day!!!

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  • taylor0204
    taylor0204 Posts: 357 Member
    Day 8 was great with the exception of not being able to eat back my exercise calories. I find eating water based fruit and drinking
    64 oz of water on a daily basis does not leave much room for extra food. I picked up the ingredients to make kale chips. I can't wait to see how they turn out.

    Today while shopping for healthy food items I ran into a person I had not seen since the Christmas holidays....she could not believe my weight loss. I have lost 10 pounds, tons of inches and body fat. She was amazed and assured me she would be singing up for MFP and joining Cleanse America. I felt good. Yes, complements are great but one of my inspirations is to inspire others to lead a healthy lifestyle.

    Headed to bed so I can relax.
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