Announcements
Important stuff will go here one day.
Discussions
Day 7 - Juice Cleanse
Hello All, I am new to this group, but I came here to share my experiences and learn from others. Currently I have on day 7 of my juice cleanse. This is the first time that I have added the coffee enema to the cleanse. I did this for the first time yesterday. Since then, I have felt very nauseous. Is this due to the…
Day 10 -June 29th -Cleanse America-The Finish Line
Today is the last official day of the cleanse. It has been an amazing experience. Eating raw foods and juicing was relatively simple as long as I properly planned for my meals. On the days I did not have adequate amounts of fruits, veggies, or juices I found myself consuming a lot of nuts. I would like to continue; however…
Day 9 - June 28th - Cleanse America
On the Eve before the 10th day I found myself reflecting on the journey. The time has gone by really quickly and I enjoy how I feel. This eating lifestyle is pretty simple with proper planning. I did find myself eating a lot of nuts when I did not take the time to have an adequate supply of either smoothies, juices, or…
Day 8-June 27th- Cleanse America
WOW, it's already day 8. This morning I did an 80 minute run/walk in honor of day 8. :smile: I plan to make it a great day!!!
Day 7 - June 26th- Cleanse America
Happy Day 7!!!
Day 6 - June 25th - Cleanse America
Here we are on Day 6 - just past the half way mark of the 10-Day Cleanse. I wanted to start this week off completely prepared with all of my food items but I did not make it to Whole Foods this weekend. So today I decided to finish whatever fruit and veggies remain from last week. I had a smoothie ( celery, brocolli,…
Day 5-June 24th-Cleanse America
Here we are at Day 5 of our 10-Day Cleanse! This is the half way point. I am truly enjoying the experience. I had smoothies and juices most of the day and a huge delicious salad for dinner. It is amazing, I do believe my body is craving vegetables. When I woke up this morning I couldn't wait to mix up my morning "greens".…
Day 4-June23rd-Cleanse America
Hello everyone, This morning I woke up with tons of energy. Quite a change from yesterday. I took a 4.2 mile run in honor of Day 4. So far today I have consumed the 32oz of lemon water and made myself a broccoli, celery, carrots, banana, and grapes green smoothie. It was delish. For lunch it was watermelon and cantalope.…
Day 3 -June 22nd-Cleanse America
It's Friday and the third day of the 10 day cleanse. Today, I am a little low on energy. I do not know if it is the cleanse or the 99 degree weather. :explode: I started the day off with a green smoothie to keep my energy levels a little higher. I had fruit throughout the day and a huge salad and berries for dinner. I plan…
Day 2 - June 21st - Cleanse America
Day 2 went well. I was able to drink the 32oz of lemon water first thing in the morning. I continued eating fruit and raw veggies. Although I was eating every two or three hours I was still under 1,200 calories for the day. I will have to find higher calorie fruit and less nuts to meet my daily calorie goal.
