Website technical question

barbcouperus

Is there somewhere on the MFP website I can go to manually adjust my calories and the ratio for fat/protein/carbs to match my numbers for BMR and/or TDEE? I tried to look under settings and couldn't find anything.

thanks

BeauNash

My Home > Goals > Change Goals

mturgeon05

Under the My Home tab-Goals. Click Change Goals-Custom and you are able to change your calories and your macros

barbcouperus

thanks!

barbcouperus

Under the My Home tab-Goals. Click Change Goals-Custom and you are able to change your calories and your macros

One more question...should I set my calorie goals at my BMR or at TDEE?