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Website technical question

barbcouperus
barbcouperus Posts: 49 Member
in Social Groups
Is there somewhere on the MFP website I can go to manually adjust my calories and the ratio for fat/protein/carbs to match my numbers for BMR and/or TDEE? I tried to look under settings and couldn't find anything.

thanks

Replies

  • BeauNash
    BeauNash Posts: 103 Member
    My Home > Goals > Change Goals
  • mturgeon05
    mturgeon05 Posts: 204
    Under the My Home tab-Goals. Click Change Goals-Custom and you are able to change your calories and your macros :smile:
  • barbcouperus
    barbcouperus Posts: 49 Member
    thanks!
  • barbcouperus
    barbcouperus Posts: 49 Member
    Under the My Home tab-Goals. Click Change Goals-Custom and you are able to change your calories and your macros :smile:

    One more question...should I set my calorie goals at my BMR or at TDEE?

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