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Veggie Dip

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Jsphine
Jsphine Posts: 96 Member
in Social Groups
I want to try eating raw vegetable snacks, but I need help finding good low-calorie dipping sauce recipes.
If you would share some of your favorites, I'd really appreciate it.
Thanks!

Replies

  • macx2mommy
    macx2mommy Posts: 170 Member
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    I have found that great ougurt makes a great substitute for mayo or sour cream.

    Take a fat free Greek yogurt, and mix it with lots if different herbs, and garlic. What ever seasonings I have.

    If you don't wha to do that, there at the packages of dip mixes that I use for flavoring. I will also add a little fa free miracle whip to make it like a full dip.

    People rave about it, and it's reall healthy, about 12 cal a tbs
  • aluvsj
    aluvsj Posts: 27
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    My newest favorite veggie dip is:

    1 container of whipped cream cheese
    1 packet Good Season's Dry Italian Dressing seasoning mix

    Mix together.

    72 calories for 2TBSP.

    I like it on Nature's Own 100% Whole Wheat bread (100 calories - 2 slices) with Cucumbers or just cucumbers alone.

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