30 Day Ab Challenge

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First day - done!

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JessicaPearl85
JessicaPearl85 Posts: 7 Member
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I survived! Now to do at least one more rep of each tomorrow...
In-N-Outs:  10
Bicycles:  15
Reverse Bicycles:  15
Crunchy Frog:  15
Cross-Leg/Wide Leg Sit-Ups:  10/each side
Scissors:  10
Hip Butt Ups:  25
Heels to the Heavens:  11
Roll-Up V-Ups:  10
Leg Climbers:  8/each leg
Kayakers:  30

Replies

  • reecie1034
    reecie1034 Posts: 58 Member
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    Hey,
    I was searching youtube for how to do the exercises on the list..... But idk how I totally overlooked the pics and demonstrations on the website.. Smh.... Reading is truly Fundamental...
  • QueenB985
    QueenB985 Posts: 64 Member
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    Day One:

    In-N-Outs: 20
    Bicycles: 25
    Reverse Bicycles: 10
    Crunchy Frog: 10
    Cross-Leg/Wide Leg Sit-Ups: 8
    Scissors: 15
    Hip Butt Ups: 20
    Roll-Up V-Ups: 10
    Kayakers: 60
    Regular sit ups: 5
  • runsyrun
    runsyrun Posts: 5 Member
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    Oh wait....I missed the first day....guess I need to log my workout under day two....
  • jenniferm930
    jenniferm930 Posts: 16 Member
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    Well I finally got to do my first day...I didn't get to do all the exercises, since I had to get back to work (I go to the gym on my lunch break) But, here is what I got done and will try and improve from here...

    In-N-Outs 25
    Bicycles 25
    Reverse Bicycles 25
    Crunchy Frog 20
    Cross Leg/Wide Leg Situps 10 each side
    Scissors 25
    Hip Butt Ups
    Heel to Heavens 15
    Roll up V ups
    Leg Climbers
    Kayakers 30
  • Kareylee
    Kareylee Posts: 5
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    First day DONE!!! I doubt my style is perfect but I was just happy to do it!! :)

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