I survived! Now to do at least one more rep of each tomorrow... In-N-Outs: 10 Bicycles: 15 Reverse Bicycles: 15 Crunchy Frog: 15 Cross-Leg/Wide Leg Sit-Ups: 10/each side Scissors: 10 Hip Butt Ups: 25 Heels to the Heavens: 11 Roll-Up V-Ups: 10 Leg Climbers: 8/each leg Kayakers: 30
Just completed day 5.... I just couldn't NOT do it after committing to the challenge... All the Pain and Tenderness has gone... And I compketed 30 reps of all the exercises EXCEPT the Heels to the Heavens (20) & The Roll up V up (16)... Took me about 20 min to complete the exercises today... I have the mindset that I don't…
Hi. I actually just finished my 3rd day of abs, but I haven't had a day since day 1 where I have been able to do all the exercises. I have a trainer at the gym and she has me doing a lot of abs as well, so I have only been able to do the challenge when I don't have her. But today for instance, I did 2 mins of banana…
Hey everyone! I've decided to start doing my ab routine every other day, to give my core a chance to rest and heal. I'm not giving up! In fact, I would like to make this a 60 Day Ab Challenge! The Ab Ripper X program every other day. On the alternating days, I'm going to attempt these Legs/Chest/Arms exercises to keep…
The pain is finally starting to fade, but the ab challenge is still challenging... I'm still on 25 reps and its still taking me a munimum of 30 minutes to complete all 25reps... I hope to have increased my reps AND shaved some of these minutes off by the end of the week... We shall see...
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I was just wondering how we would log the workout? Strength training? Any help is appreciated. Thanks! :flowerforyou:
My entire core area is sooooo SORE ... I'm really stuggling through these exercises 2day, but I refuse to be defeated. I can already tell that 2days challenge probably won't be done in one sitting :-\ ... BUT it will get done....Will update whn finished!!!
Thanks for starting this. I will give it a go and see what happens. I definitely could use some core work.
Woke up and decided to make this ab workout one of the 1st things on my to do list... I still was only able to do the 25 reps (with breaks in between), but I'm looking forward to building a stronger core.
