Day 2: Done
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reecie1034
Posts: 58 Member
Woke up and decided to make this ab workout one of the 1st things on my to do list... I still was only able to do the 25 reps (with breaks in between), but I'm looking forward to building a stronger core.
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How are you logging the ab workout?0
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Where should I be logging this?0
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I did the workout for the first time today and put it in as strength training. Wasn't sure, that's why I was wondering what you did. Today was my first day -- I can really feel it! Hopefully I will stick it out for the entire 30 days and see some results. I know I have abs just waiting to show themselves!
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Missed day one so I'm posting here on day 2....made it through though .....need to work on my roll-up v-ups and kayakers....OUCH!!!
In-N-Outs: 25
Bicycles: 25
Crunchy Frog: 25
Cross-Leg/Wide Leg Sit-Ups: 12/each side
Scissors: 25
Hip Butt Ups: 25
Heels to the Heavens: 25
Roll-Up V-Ups: 10
Leg Climbers: 12/each leg
Kayakers: 300 -
It took a lot of effort and a few tears, but I got thru day 2 with one more rep on each exercise than I did yesterday. I'm not sure how best to log it either. nrwhit gave me this website to calculate calories burned if you just want to enter the number:
http://p90xcalories.com/. It's the ab ripper x.
In-N-Outs: 11
Bicycles: 16
Reverse Bicycles: 16
Crunchy Frog: 16
Cross-Leg/Wide Leg Sit-Ups: 12/each side
Scissors: 11
Hip Butt Ups: 25
Heels to the Heavens: 12
Roll-Up V-Ups: 11
Leg Climbers: 9/each leg
Kayakers: 32
I'm not a morning person, but if I'm going to stick to doing this everyday, I might start doing the routine first thing in the morning.0
