3 lbs over night!
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FatFreeKandee
Posts: 87
so Im sticking to this diet strictly and for some reason the scale is sayin im up 3 lbs since yesterday....now how is this possible. I didnt consume 10,500 calories in one day so i dont see how this is possible ....water weight fluctuating? possibly? ugh im mad...help!
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Replies
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Water gain probably. There are some foods that are high in salt so you can retain fluid without realizing it. Tuna, beef, cottage cheese- that's a few I can think of right away.0
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be sure you are double checking labels. i was drinking diet soda - which ended up having 6 grams of carbs per can. so check and double check.
log everything that touches your lips.
weigh your food.
take measurements, the scale means nothing.0 -
Since we can't view your diary, it's pretty hard to give advice. So here are some general tips that get me out of a plateau.
Increase water intake
Increase vege intake (12-15g per day)
no added sugar whatsoever (check all your labels for different forms of sugar, you'll be shocked)
no aspartame
no caffeine
and when all else fails, I return to Induction rules and it re-kickstarts my weight loss every time0 -
3 lbs is nothing thats only water weight i easily sway between 5 lbs on any given day...0
